Over the past few weeks, I have been talking to you about diet and nutrition. My goal was to try to take a topic that seems to be...

Everyone seems to be obsessed with losing weight, doing it quickly, and doing it without any real effort. All you need to do is sit and...

One of the most interesting parts of my day happens when I am with my wife at the breakfast table as she takes her vitamins. She has a...

I am always amazed at the conversations regarding diet and nutrition that take place in my office. People usually fall into one of two...